For example, if you intend to rise at 7 AM and your body needs 9 hours of sleep, go to bed at 10 PM. Listen to what your body needs and consider when you want to wake up. If you intend to wake up at a specific time in the morning, you have to make time to get the recommended amount of sleep intentionally.

As a result, you tend to feel heavy, groggy, and in no state to start your day well in the morning. Unfortunately, many people struggle to get this amount, with sleep disorders and bad sleep health causing regular sleep deprivation.

In contrast, the average person needs 7 to 9 hours of sleep to function daily. As a result, they will experience little to no sleepiness or slumps of energy throughout their day. Due to that short but restful deep sleep, they can immediately work out their day to day activities during the wee hours of the morning. Some people have a biological advantage that allows them to sleep less yet still have good sleep. If you’re struggling to get a good night’s sleep because of a bad bed, we recommend trying out the Ecosa mattresses. You can make tweaks and adjustments to your bedtime routine, such as discarding unhealthy practices and beginning healthy habits to get you enough sleep, high quality sleep, and a decent start to your day. If you currently wake up at 8 AM and want to start rising earlier, consider making small changes before trying to completely change your routine to wake up at 6 AM. How many hours of sleep does your body need? What sleep habits do you have? Are you going through all the essential stages of sleep - from non-rapid eye movement (NREM) to rapid eye movement (REM) sleep? Even your job or lifestyle may force you to wake up earlier or later in the day. You need to look at your internal clock and sleep patterns. In fact, your wake-up time all depends on your sleep. Trust the sleep experts there’s no best time to wake up. You will need your own schedule, tailored specifically for your circumstances, needs, and goals. Their schedules fit their lifestyles and habits. Superstar sleep-wake schedules work only for the superstars who promote them. But, in reality, if you attempt to copy the sleep schedules of people you admire, you may only end up with less sleep, poor sleep quality, and less daytime energy. They may lead you to believe that you can encounter the same level of success and productivity as them as long as you wake up at a similar hour and make the most of your day. The recommendations of these successful individuals may seem enticing to some and daunting to others. They exercise, meditate, and answer work emails as part of their morning routines. Many others suggest wake-up times between 4 and 6 AM. Apple CEO Tim Cook wakes up at 4 AM, while Michelle Obama is up at 4:30 to hit the gym. Look at famous political leaders, entertainers, or tech CEOs, and you’ll find that they unanimously recommend waking up in the early morning.

The early bird gets the worm, so what should you do to get an excellent start to your day? Is there an ideal time that will make you productive and goal-driven? What CEOs and Celebrities Do Night owls find it easier to hit the alarm clock’s snooze button during wake times and struggle to become morning people. Whether you wake up as early as 4 AM or as late as 10 AM, we know mornings can be different for everyone.

Sleep wake up time